Ben Horner 4000m BikeErg
4,000
Meters
6:49.0
Time
1:42.2
Pace
161
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 80 |
| Revolution Count | 546 |
| Drag Factor | 133 |
June 14, 2026 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:49.0 | 4,000 | 1:42.2 | 327 | 1417 | 161 | 80 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 40 | 80 |
| 1:42.9 | 2,000 | 1:42.9 | 321 | 1399 | 40 | 80 |
| 1:43.0 | 3,000 | 1:43.0 | 320 | 1398 | 40 | 80 |
| 1:40.7 | 4,000 | 1:40.7 | 343 | 1465 | 41 | 81 |
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Workout Graph
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