Ben Horner 10000m BikeErg
10,000
Meters
19:28.5
Time
1:56.8
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 73 |
| Revolution Count | 1431 |
| Drag Factor | 116 |
June 17, 2026 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:28.5 | 10,000 | 1:56.8 | 219 | 1038 | 337 | 73 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 71 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 73 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 72 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 72 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 73 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 73 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1042 | 34 | 73 |
| 1:55.6 | 8,000 | 1:55.6 | 227 | 1058 | 34 | 74 |
| 1:54.6 | 9,000 | 1:54.6 | 233 | 1099 | 35 | 75 |
| 1:49.7 | 10,000 | 1:49.7 | 265 | 1181 | 36 | 78 |
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Workout Graph
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