Ben Horner 10:00 BikeErg
5,181
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 77 |
| Revolution Count | 778 |
| Drag Factor | 100 |
June 18, 2026 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,181 | 1:55.8 | 225 | 1062 | 177 | 77 |
| 2:00.0 | 977 | 2:02.8 | 189 | 960 | 32 | 73 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 78 |
| 6:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 36 | 79 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 36 | 78 |
| 10:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 38 | 81 |
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Workout Graph
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