Ben Horner 10:00 BikeErg
5,315
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 72 |
| Revolution Count | 722 |
| Drag Factor | 135 |
June 19, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,315 | 1:52.8 | 243 | 1128 | 188 | 72 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 69 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 37 | 72 |
| 6:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 38 | 73 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 38 | 73 |
| 10:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 39 | 74 |
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Workout Graph
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