Ben Horner 10:00 BikeErg
5,268
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 76 |
| Revolution Count | 770 |
| Drag Factor | 109 |
June 21, 2026 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,268 | 1:53.8 | 237 | 1098 | 183 | 76 |
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 33 | 73 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 34 | 75 |
| 6:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 75 |
| 8:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 40 | 80 |
| 10:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 41 | 81 |
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Workout Graph
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