Ben Horner 10:00 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 114 |
June 22, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1032 | 172 | 25 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 26 |
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Workout Graph
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