Ben Horner 10:00 BikeErg
5,281
Meters
10:00.0
Time
1:53.6
Pace
185
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 78 |
| Revolution Count | 782 |
| Drag Factor | 106 |
June 22, 2026 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,281 | 1:53.6 | 239 | 1110 | 185 | 78 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 35 | 76 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 77 |
| 6:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 78 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 38 | 79 |
| 10:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 40 | 81 |
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Workout Graph
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