Ben Horner 10:00 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 110 |
June 23, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1044 | 174 | 25 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 26 |
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Workout Graph
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