Ben Horner 10:00 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 115 |
June 25, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1044 | 174 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
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Workout Graph
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