Ben Horner 10:00 BikeErg
5,292
Meters
10:00.0
Time
1:53.3
Pace
184
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Revolution Count | 778 |
| Drag Factor | 107 |
June 26, 2026 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,292 | 1:53.3 | 240 | 1104 | 184 | 77 |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 35 | 76 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 37 | 79 |
| 6:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 37 | 77 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 37 | 78 |
| 10:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 38 | 79 |
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Workout Graph
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