Ben Horner 10:00 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
July 03, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1026 | 171 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 |
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Workout Graph
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