Ben Horner 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 119 |
July 07, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1002 | 167 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
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Workout Graph
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