Ben Horner 10:00 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 117 |
July 10, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 172 | 23 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 25 |
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Workout Graph
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