Ben Horner 10:00 BikeErg
5,189
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 73 |
| Revolution Count | 731 |
| Drag Factor | 122 |
July 10, 2026 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,189 | 1:55.6 | 226 | 1062 | 177 | 73 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 34 | 72 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 34 | 72 |
| 6:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 35 | 72 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 35 | 73 |
| 10:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 39 | 76 |
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Workout Graph
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