Ben Horner 10:00 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 118 |
July 15, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1008 | 168 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 |
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Workout Graph
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