Ben Horner 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 114 |
July 16, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1047 | 339 | 25 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
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Workout Graph
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