Ben Horner 10:00 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 114 |
July 18, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 174 | 26 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 27 |
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Workout Graph
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