Ben Horner 10:00 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 19, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1020 | 170 | 25 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 27 |
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Workout Graph
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