Ben Horner 5000m BikeErg
5,000
Meters
9:15.2
Time
1:51.0
Pace
181
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 80 |
| Revolution Count | 740 |
| Drag Factor | 105 |
July 19, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:15.2 | 5,000 | 1:51.0 | 256 | 1173 | 181 | 80 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 80 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 78 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 78 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1162 | 36 | 80 |
| 1:43.9 | 5,000 | 1:43.9 | 312 | 1351 | 39 | 85 |
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Workout Graph
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