Ben Horner 4:00 row
1,203
Meters
4:00.0
Time
1:39.7
Pace
100
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 116 |
July 22, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 100 | 31 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 32 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 32 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 31 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 32 |
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Workout Graph
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