Ben Horner 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
38
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 134 |
July 23, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1310 | 38 | 28 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 |
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Workout Graph
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