Ben Horner 10000m BikeErg
10,000
Meters
18:45.2
Time
1:52.5
Pace
354
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 84 |
| Revolution Count | 1587 |
| Drag Factor | 85 |
July 23, 2026 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:45.2 | 10,000 | 1:52.5 | 246 | 1132 | 354 | 84 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 86 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 84 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 83 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 84 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 84 |
| 1:51.0 | 6,000 | 1:51.0 | 256 | 1167 | 36 | 85 |
| 1:50.7 | 7,000 | 1:50.7 | 258 | 1170 | 36 | 85 |
| 1:53.0 | 8,000 | 1:53.0 | 243 | 1115 | 35 | 84 |
| 1:51.2 | 9,000 | 1:51.2 | 255 | 1165 | 36 | 85 |
| 1:49.8 | 10,000 | 1:49.8 | 264 | 1180 | 36 | 86 |
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Workout Graph
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