Ben Horner 5000m BikeErg
5,000
Meters
9:15.3
Time
1:51.0
Pace
180
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 79 |
| Revolution Count | 736 |
| Drag Factor | 108 |
July 24, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:15.3 | 5,000 | 1:51.0 | 256 | 1166 | 180 | 79 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 82 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 78 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 78 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 79 |
| 1:44.4 | 5,000 | 1:44.4 | 308 | 1344 | 39 | 80 |
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Workout Graph
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