Ben Horner 4000m BikeErg
4,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 84 |
| Revolution Count | 565 |
| Drag Factor | 116 |
July 31, 2026 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:38.8 | 4,000 | 1:39.7 | 353 | 1498 | 166 | 84 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 41 | 85 |
| 1:41.1 | 2,000 | 1:41.1 | 339 | 1459 | 41 | 84 |
| 1:40.6 | 3,000 | 1:40.6 | 344 | 1467 | 41 | 84 |
| 1:36.9 | 4,000 | 1:36.9 | 385 | 1597 | 43 | 87 |
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Workout Graph
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