Ben Horner 4000m BikeErg
4,000
Meters
7:30.9
Time
1:52.7
Pace
143
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 69 |
| Revolution Count | 521 |
| Drag Factor | 155 |
August 01, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:30.9 | 4,000 | 1:52.7 | 244 | 1141 | 143 | 69 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 67 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 69 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 70 |
| 1:39.2 | 4,000 | 1:39.2 | 359 | 1524 | 42 | 73 |
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Workout Graph
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