Ben Horner 3000m BikeErg
3,000
Meters
5:26.1
Time
1:48.7
Pace
111
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 73 |
| Revolution Count | 399 |
| Drag Factor | 146 |
August 03, 2026 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:26.1 | 3,000 | 1:48.7 | 273 | 1225 | 111 | 73 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 73 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 75 |
| 1:44.2 | 3,000 | 1:44.2 | 309 | 1347 | 39 | 73 |
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Workout Graph
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