Ben Horner 3000m row
3,000
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 116 |
August 04, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1036 | 202 | 24 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
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Workout Graph
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