Ben Horner 3000m BikeErg
3,000
Meters
5:41.8
Time
1:53.9
Pace
105
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 77 |
| Revolution Count | 441 |
| Drag Factor | 106 |
August 05, 2026 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:41.8 | 3,000 | 1:53.9 | 237 | 1105 | 105 | 77 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 75 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 78 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 79 |
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Workout Graph
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