Ben Horner 3000m row
3,000
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 120 |
August 06, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1017 | 200 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 25 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 26 |
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Workout Graph
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