Ben Horner 5000m BikeErg
5,000
Meters
9:32.5
Time
1:54.5
Pace
173
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 72 |
| Revolution Count | 695 |
| Drag Factor | 126 |
August 11, 2026 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.5 | 5,000 | 1:54.5 | 233 | 1087 | 173 | 72 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 71 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 71 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 73 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 74 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 75 |
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Workout Graph
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