Ben Horner 5000m BikeErg
5,000
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 70 |
| Revolution Count | 680 |
| Drag Factor | 134 |
August 13, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:35.3 | 5,000 | 1:55.0 | 230 | 1076 | 172 | 70 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 69 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 70 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 71 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 71 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1179 | 36 | 74 |
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Workout Graph
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