Ben Horner 8000m BikeErg
8,000
Meters
15:19.1
Time
1:54.8
Pace
278
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 70 |
| Revolution Count | 1086 |
| Drag Factor | 136 |
August 15, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:19.1 | 8,000 | 1:54.8 | 231 | 1088 | 278 | 70 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 70 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 71 |
| 3:45.8 | 6,000 | 1:52.9 | 243 | 1131 | 71 | 71 |
| 3:43.4 | 8,000 | 1:51.7 | 251 | 1160 | 72 | 72 |
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Workout Graph
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