Ben Horner 15000m BikeErg
15,000
Meters
28:43.0
Time
1:54.8
Pace
522
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 74 |
| Revolution Count | 2143 |
| Drag Factor | 116 |
August 24, 2026 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:43.0 | 15,000 | 1:54.8 | 231 | 1090 | 522 | 74 |
| 5:53.5 | 3,000 | 1:57.8 | 214 | 1028 | 101 | 72 |
| 5:46.8 | 6,000 | 1:55.6 | 227 | 1069 | 103 | 74 |
| 5:43.4 | 9,000 | 1:54.4 | 233 | 1100 | 105 | 75 |
| 5:43.7 | 12,000 | 1:54.5 | 233 | 1099 | 105 | 75 |
| 5:35.5 | 15,000 | 1:51.8 | 250 | 1158 | 108 | 77 |
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Workout Graph
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