Ben Horner 1000m row
1,000
Meters
3:30.4
Time
1:45.2
Pace
77
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 145 |
September 15, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 77 | 26 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 42 | 29 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 25 |
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Workout Graph
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