Ben Horner 4000m row
4,000
Meters
15:39.9
Time
1:57.4
Pace
267
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 97 |
September 17, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1022 | 267 | 24 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 27 |
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Workout Graph
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