Ben Horner 3000m row
3,000
Meters
11:55.0
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 137 |
September 22, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1001 | 199 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 24 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
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Workout Graph
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