Ben Horner 4000m row
4,000
Meters
15:50.2
Time
1:58.7
Pace
265
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 136 |
September 25, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,000 | 1:58.7 | 209 | 1003 | 265 | 24 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 25 |
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Workout Graph
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