Henri Lindroos 8x0:30/0:30r row
1,089
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 106 |
September 16, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1170 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r219 |
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Workout Graph
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