Marcel Müller v250m/0:45r...12 SkiErg
3,000
Meters
11:01.7
Time
1:50.2
Pace
216
Calories
161
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 20:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 45 |
| Stroke Count | 501 |
| Drag Factor | 82 |
May 20, 2026 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1175 | 45 | 161 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 40 | 93 | |
| r: 0:45 | 154 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 44 | 161 | |
| r: 0:45 | 159 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 44 | 162 | |
| r: 0:45 | 142 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 52 | 163 | |
| r: 0:45 | 143 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 45 | 166 | |
| r: 0:45 | 143 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 49 | 165 | |
| r: 0:45 | 141 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 50 | 168 | |
| r: 0:45 | 138 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 52 | 170 | |
| r: 0:45 | 137 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 39 | 169 | |
| r: 0:45 | 124 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 39 | 173 | |
| r: 0:45 | 119 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 46 | 172 | |
| r: 0:45 | 116 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 45 | 171 | |
| r: 0:45 | 113 | ||||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.