40:00.0 row on April 29, 2026

arlo hemond 40:00.0 row

8,595

Meters

40:00.0

Time

2:19.6

Pace

495

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10/2:00r
Steady State