arlo hemond 40:00.0 row
8,494
Meters
40:00.0
Time
2:21.2
Pace
485
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
May 02, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x10:00/2:00r
2.21.2/500M
21 S/M
Pretty nice light rowing. Felt very good. There was no point at the end where it began to feel unbearable. It seemed easy to turn my mind off and just focus on erging for periods of a minute or so