arlo hemond 40:00.0 row

8,494

Meters

40:00.0

Time

2:21.2

Pace

485

Calories

Average Watts124
Calories Per Hour727

May 02, 2026

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10:00/2:00r
2.21.2/500M
21 S/M
Pretty nice light rowing. Felt very good. There was no point at the end where it began to feel unbearable. It seemed easy to turn my mind off and just focus on erging for periods of a minute or so