40:00.0 row on May 02, 2026

arlo hemond 40:00.0 row

8,494

Meters

40:00.0

Time

2:21.2

Pace

485

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10:00/2:00r
2.21.2/500M
21 S/M
Pretty nice light rowing. Felt very good.