arlo hemond 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts203
Calories Per Hour997

May 04, 2026

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x750/3:00r
During practice. Kind of steady stated it. It wasn’t difficult to hold the split, I negative split throughout. At times, I felt a weird pain in my chest and felt that something was coming up. Rate maintained: 32 S/M