arlo hemond 12:00.0 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
May 04, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x750/3:00r
During practice. Kind of steady stated it. It wasn’t difficult to hold the split, I negative split throughout. At times, I felt a weird pain in my chest and felt that something was coming up. Rate maintained: 32 S/M