arlo hemond 40:00.0 row
8,509
Meters
40:00.0
Time
2:21.0
Pace
486
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
May 04, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Nice! I didn’t think I could have done 2 erg workouts in the span of… 2 1/2 hours. However, I crushed it. My form was impeccable! I maintained a 19 S/M average the entire time however I held an 18 for long periods. Fantastic.