arlo hemond 40:00.0 row
8,421
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
May 08, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x10:00/2:00r
8,421M
2:22.5/500M
18 S/M
First time ever holding an 18 S/M for all intervals. Furthermore, I averaged a 17 on one interval. Awesome.