11:23.0 row on May 20, 2026

arlo hemond 11:23.0 row

2,500

Meters

11:23.0

Time

2:16.6

Pace

146

Calories

Average Watts	137
Calories Per Hour	772

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1x2,500
18 S/M
SS