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arlo hemond 22:40.0 row

5,000

Meters

22:40.0

Time

2:16.0

Pace

294

Calories

Average Watts139
Calories Per Hour778

June 01, 2026

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x2500M/2:00r
2:16.0
Trying to lower my steady state split