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Nathan Toleman v0:30/0:30r...15 BikeErg

3,776

Meters

7:30.0

Time

1:59.1

Pace

120

Calories

Rest Distance2,887
Rest Time7:30.0
Overall Distance6,663
Overall Time15:00.0
Average Watts207
Calories Per Hour960
RPM72
Revolution Count970
Drag Factor107

May 11, 2026 18:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,776 1:59.1 207 960 72
0:30.0 231 2:09.8 160 840 66
r: 0:30 198
0:30.0 249 2:00.4 200 960 72
r: 0:30 189
0:30.0 250 2:00.0 203 960 72
r: 0:30 193
0:30.0 251 1:59.5 205 960 72
r: 0:30 199
0:30.0 251 1:59.5 205 960 72
r: 0:30 208
0:30.0 252 1:59.0 207 960 72
r: 0:30 202
0:30.0 250 2:00.0 203 960 72
r: 0:30 213
0:30.0 252 1:59.0 207 960 72
r: 0:30 209
0:30.0 257 1:56.7 220 960 74
r: 0:30 209
0:30.0 255 1:57.6 215 960 74
r: 0:30 208
0:30.0 252 1:59.0 207 960 72
r: 0:30 208
0:30.0 255 1:57.6 215 960 74
r: 0:30 202
0:30.0 253 1:58.5 210 960 74
r: 0:30 203
0:30.0 254 1:58.1 212 960 74
r: 0:30 202
0:30.0 265 1:53.2 241 1080 76
r: 0:30 44
r2,887

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Workout Graph

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