Nathan Toleman v3:00/1:00r...5 BikeErg
6,737
Meters
15:00.0
Time
2:13.5
Pace
198
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 1141 |
| Drag Factor | 83 |
May 15, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,737 | 2:13.5 | 147 | 792 | 71 | |
| 3:00.0 | 1,305 | 2:17.9 | 133 | 740 | 69 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 72 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 800 | 72 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 72 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 73 | |
| r: 1:00 | 30 | |||||
| r399 |
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Workout Graph
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