Nathan Toleman v0:30/0:30r...15 BikeErg
3,779
Meters
7:30.0
Time
1:59.0
Pace
119
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,965 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 79 |
| Revolution Count | 787 |
| Drag Factor | 83 |
May 18, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,779 | 1:59.0 | 207 | 952 | 79 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 72 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 80 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 80 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 76 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 82 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1080 | 80 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 80 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 80 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 84 | |
| r: 0:30 | 37 | |||||
| r1,186 |
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Workout Graph
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