Nathan Toleman v3:00/1:00r...5 BikeErg
6,575
Meters
15:00.0
Time
2:16.8
Pace
193
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 1009 |
| Drag Factor | 100 |
May 22, 2026 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,575 | 2:16.8 | 136 | 772 | 65 | |
| 3:00.0 | 1,285 | 2:20.0 | 127 | 720 | 64 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 680 | 59 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 800 | 67 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 820 | 68 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 69 | |
| r: 1:00 | 37 | |||||
| r196 |
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Workout Graph
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